1Grilled Meats

Grilled meats are much healthier than deep-fried, breaded meats. If the fast-food place you're visiting has the option of choosing crispy or fried chicken versus a grilled patty, choose the grilled one. Sure, you're passing on that tender, flaky crust. But your body will thank you!

Right now, you're probably thinking, "Oh, but the fried meat is the reason I came to this restaurant in the first place!" Give the grilled alternative a try; if you're eating at a restaurant like Chick-fil-A, you might be surprised at how you like it. Many fast-food restaurants today are making a serious effort to try grilled alternatives for meat.

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Ralph Dozier

Ralph Dozier, a resident of Plymouth, Indiana, has an interest in food technology. His home is full of kitchen gadgets, a soda machine, bread maker, and juicer. He loves playing the saxophone and has an interest in environmentalism and paleontology.