Drink More Water, Avoid Temptation
Ask yourself this, "Am I really hungry? Or, Am I eating out of emotion?". Often, you're not really hungry, just bored or not sure of what activity to do next. Instead of snacking when this happens, try drinking a glass of water first and see if that doesn't make a difference.
Drink plenty of water every day. Water is vital to your body both inside and out and it can help fill you up. It also helps you to recognize that sometimes thirst masks itself as hunger, so stay hydrated.
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